Did you know that your heart doesn't take a vacation? It beats around 100,000 times a day, whether you're awake, asleep, working, or relaxing. Show your heart some appreciation by fitting in a cardio workout—it's like a mini-vacation for your cardiovascular system!
Start with a light warm-up to prepare your body for the workout. Remember to stay hydrated throughout the workout, listen to your body, and modify the intensity as needed.
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Torch calories and burn fat with these total body HIIT workouts. This workout alternates between short bursts of intense exercise and periods of rest or lower-intensity activity.
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This advanced cardio workout is challenging, so ensure you have a solid fitness foundation before attempting it. If you are ready, so are we, let’s begin!
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