Phase-R
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MUSCLE
GAIN
Enter Your Height (in cm)
Enter Your Weight (in kg)
Enter Your Target Weight (in kg)
Generate BMI
Activity level
Low (1-2 times a week)
Moderate (3-4 times a week)
High (5-6 times a week)
Intense (7 times a week)
Select Diet Type
Veg
Non Veg
Generate Diet
Phase-R